Learn Simple Ayurvedic Treatment For Heart Blockage

Your heart comprises of 4 arteries that are responsible for maintaining healthy blood flow in your body. The build-up of substances called plaque can cause blockage of your artery. Although there are no quick solutions for melting this plaque, through swift and strong lifestyle changes, one can stop more it from accumulating the plague and improving overall heart health. In chronic cases, a strictly medical procedure or surgery is recommended to remove blockages from within the arteries. Allopathic Medicines generally includes cholesterol breaking salts. However, they do not guarantee any permanent solution, and the plague accumulation can happen anytime in the future as well.

In this blog, we will instead take a close look at ayurvedic treatments for heart blockage to prevent plaque build-up, which is a permanent step in this way.

What are clogged arteries?

Plaque is a composition of substances like fat, calcium, cholesterol, and the toxic substances from the cells in your body. This mixture then sticks to the walls of the arteries, making the blood vessels narrow. It makes the flow of blood weak and subsequently results in blockage. Heart attack, heart failure, or stroke are some of the common causes of clogged or blocked arteries as they can stop fresh blood from reaching parts of the body.

It is not uncommon to prevent plaque build-up and atherosclerosis in the human body. Some of the medical treatments available that can help clear the arteries are invasive. However, let us tell you that the best treatment is usually prevention. Removing plaque is much more complicated than preventing it from occurring. Unsaturated fats are good fats because they contain HDL cholesterol. It can help to take bad cholesterol from the arteries before it turns into plaque. When eaten instead of trans or saturated fats, unsaturated fats may help improve blood cholesterol.

Let us look at some of the sources of unsaturated fats which is found in plants,

• avocado

• olives

• walnuts

• some vegetable oils including sunflower and olive

Although, for those looking to lower their LDL cholesterol must eat a diet rich in:

• whole fruits and vegetables

• nuts

• whole grains

• Limiting sugary foods & sugar-sweetened beverages.

It might amaze you, but some herbal teas have surprising effects on your health. Drinking herbal teas can prove to be an excellent heart-healthy substitute for other beverages such as:

• Green or black tea

• Rooibos tea

• Ginger tea

• Green tea

A study from 2011 has revealed that herbal tea (approximately 2 to 4 cups every day for six weeks) helps to lower the amount of LDL cholesterol from the blood in adults who were at a higher risk of heart diseases.

Consuming warm water with honey and lemon every morning on an empty stomach has shown reports to lower LDL cholesterol in the blood as a part of ayurvedic treatments for heart blockage.

Ginger supplements like ginger tea may also prove to be significant markers that can lead to cardiovascular events. Ginger root can be taken as a supplement, but people can also brew it in hot water and drink as a tea.

Shuddhi provides you natural herbal tea with the goodness of organic herbs that can be purchased online. The experts at Shuddhi make it a point to offer you just the best.

Obesity is a constant risk factor for patients with heart blockage due to plaque build-up and heart disease. Exercising regularly can prove more than just beneficial for heart problems.

In addition to eating a healthy diet, one must exercise regularly as it may help a person to lose weight and reduce the several risks of heart problems.

One can continue cardiovascular exercises as a part of their schedule; otherwise known as cardio, these set of exercises, if done regularly, can also help strengthen the heart and reduce plaque.

Some simple cardio activities that can prove beneficial for your heart’s health are:

• jogging

• cycling

• running

• brisk walking

• swimming

• playing tennis

• doing aerobics

One must aim to do 30 to 60 minutes of exercise as it will raise your heart rate for a good workout. A specific exercise routine, a disciplined lifestyle factor, and several dietary habits customized for an individual are some of the non-invasive ways to treat heart blockage.