Know ways for simple ayurvedic treatment for height gain

A lot of factors contribute to your overall height. Although a major percentage of your height increase is dealt with genes or DNA, environmental factors such as nutrition and exercise account for the remaining percentage. Around the ages of puberty most of the people gain about 2 inches of height every year. Once a person is hit by puberty you grow at the rate of 4 inches every year, this must not be forgotten that the height of every person varies and is not the same for everyone.

In girls the growth typically begins early in the Teenage boys on the other hand experience a sudden increase in height by the end of the Teenage years. One generally stops growing any taller after they reach puberty or as we say one begins to grow more adult. As an adult you are unlikely to increase your height any further. 

While most of the height increasing diet and supplement works only till your puberty is around, there are some means by which people have encountered changes even when they have grown into mature full grown adults. Certain things that one can do throughout adolescence is to ensure that your maximizing the capacity for growth in your body. One must continue these as an adult to promote the overall well being of your body retaining your height and arriving at positive outcomes.

At Shuddhi the ayurvedic treatment for height gain is completely natural and comes without any side effect. The product along with a concoction of several miraculous Indian herbs is guaranteed to work at the root cause of problems in height gain. The holistic methods of Ayurveda guarantee a positive outcome. The consumption of any kind of ayurvedic medicine or product is always accompanied with the set of disciplined lifestyle practices and dietary habits. 

Let's look at some of the simple ayurvedic remedies for height gain :

1. Eat a balanced diet 

It is crucial during your growing nears to stuff your body with all the good nutrients especially the ones that are directly responsible for the growth and building of your body such as protein carbohydrates vitamins minerals and essential fats. 

Your diet must include: 

• fresh fruits

• fresh vegetables

• whole grains

• proteins 

• You should avoid foods containing: 

• sugar

• trans fats

• Saturated fats 

In most of the adolescence cases it has been observed that an underlying medical condition or older age is causing the height to decrease by affecting your bone density. You can completely kill the cause by consuming more of calcium and working on the vitamin level of your body. A balance diet is a must in this case. It has been observed and thus recommended that women over 50 years of age and men over 70 years of age must consume 1200 milligrams of calcium per day. Vitamin d as we know promotes bone health a common source of vitamin d includes spinach or other green leafy vegetables sunlight along with light body exercises which makes the absorption of this vitamin easier. There are a lot of ayurvedic remedies for height gain that includes organic herbs that are source of vitamin d. These work just fine in meeting your daily requirement of the essential vitamins. 

2. Get the right amount of sleep 

Well, we are not saying that skimping on sleep just for a day will go ahead in affecting your height but a healthy sleeping habit can take you a long way. If there is any kind of a problem that you face with your sleeping habit it can adversely effect your height. 

If you regularly clock less than the recommended amount it can lead to several complications, short heightedness being one of them. The science behind this is that your body releases HGH while you sleep. Production of this hormone and others might go down if you aren't getting enough sleep. 

3. The good old yoga can bring you rescue 

If a targeted posture exercise is not thing give yoga a try. The whole body practice that can strengthen your muscles align your body help with your posture and even contribute a lot more to your height than expected. 

The art of stretching is done no better way than in yoga. This will make your muscle flexible and the fibre stronger that can further help in attaining an expected height. One can practice yoga at the comfort of your own home or at a group setting in your local gym or studio. If you aren’t sure about where to start, look for a beginner yoga routine on YouTube.

Some popular poses that improve posture include:

• Mountain Pose

• Cobra Pose

• Child’s Pose

• Suryanamaskar