The immune system is a network of biological processes that make antibodies in the body to protect our body from various foreign substances, bad cells, and infections. A healthy immune system plays an essential role in defeating several bacteria and pathogens that cause illnesses and make you feel sick. Best immune organic supplements with some physical activities and healthy diet play a major role to boost the immunity of the body. Such as:
- Exercising, yoga, and meditation
- Eating food with nutrients
- Adding supplements in our meal
- Healthy and balanced diet
Many disorders and poor nutrition can weaken the immune system. People with weak immune systems are at high risk of getting infected and may be prone to various other health issues. There are various natural best immune supplements that help to increase the immunity of the body.
Organic supplement prevents markers of inflammation in the body and decreases anxiety, stress, and depression. A healthy immune system is key to prevent various diseases and infections.
Along with natural supplements, a healthy food and workout also play an essential role in improving the immune system. Shuddhi also provides a herbal product named Shuddhi Ayush Kwath known as the best immune booster supplement. This immunity booster is prepared with natural herbs like tulsi, dalchini, ginger and black pepper etc, these herbs are also known as immune boosting herbs that increase the metabolism of the body.
NATURAL SUPPLEMENTS TO BOOST THE IMMUNE SYSTEM
There are some best immune booster supplements that are easily available in nature. These are very beneficial for health and we can add these immunity boost supplements in our diet in such way:
✅ Zinc
Zinc is important for health and helps immune cell function and the development of body cells. It also protects the body from respiratory tract infections. Jaggery has a high amount of zinc and helps to digest the food easily. This is effective for treating diabetes and weight loss. Zinc is easily available in vegetables like beans, mushrooms, and lentils. Sprouts and sweet corn also have a high amount of zinc.
Deficiency
The deficiency of this mineral causes the inability in the function of the immune system and also affects the other body functions in the long run like skin problems, behavioral issues, fertility issues, and weak appetite.
✅ Vitamin C
This is one of the popular and powerful immunity booster that support the immune system. It makes the immune system healthy by defusing old cells and developing the new cells in the body. Vitamin C is known as a strong antioxidant that helps to boost the immunity of the body and make it healthy. It also plays a major role in healing wounds and repairing tissues. Foods that are rich in vitamin C are broccoli, kale, raspberries, kiwis, and papaya.
Deficiency
Less intake of vitamin C affects the immune system. Lack of vitamin C in the body affects the procedure of absorption and makes it difficult to digest food, iron, and nutrients. It also causes muscle and joint pains.
✅ Omega -3 fatty acid
It is very effective for skin-related problems. Intake of this best immunity supplement can limit the risk of heart disease. It plays a major role in reducing blood pressure and level of cholesterol. Foods rich in omega -3 are walnuts, flax, and chia seeds reduces the risk of different types of cancer.
Deficiency
The deficiency of omega-3 fatty acid causes some health issues like depression, fatigue, memory loss, and problems related to the eye. Lack of this supplement increases the risk of discomfort, joint pain, and blood pressure.
✅ Probiotics
They have the capacity of boosting the immune system. These help to limit the growth of unhealthy bacteria that causes various health problems. Probiotics are also known as healthy bacteria that fight against infection and other health problems. We can easily find probiotics in nature mainly in bananas, oatmeal, and lentils. Some more like honey, legumes, etc, are also rich sources of probiotics and easily available
Deficiency
Lack of probiotics in the body causes health issues like allergies, diarrhea, obesity, indigestion. Deficiency of probiotics causes mental health problems like loss of memory, loss of vision, and depression.
✅ Vitamin- D
These natural boosters are useful to keep the bones and immune system strong. Vitamin D is a fat-soluble vitamin and can easily be found in various foods like plum, orange juice, etc. This nutrient is quite effective for brain cell development and muscle function. It has an anti-inflammatory property which is good for a healthy immune system.
Deficiency
Less intake of Vitamin D causes bone fractures, rickets, loss of vision, skin burn, etc. Vitamin D plays an essential role in absorbing calcium in the body. If the calcium is not properly absorbed by the immune system then it will get absorbed on the various parts of the body and cause other health problems.
We can try the best immunity booster prepared in Ayurveda with herbal methods. There is an ayurvedic shuddhi herbal immunity pack that has an antibacterial property that helps to fight against various diseases and fungal infections. This herbal pack plays an essential role in the form of supplements to boost the immune system. It is a 30-day package that helps to lower the effect of various other diseases on the body with no other side effects on the body.
