Doubling Up With Elbow And Knee Pain? Don't Fear, There Is Ayurvedic Remedy For Joint Pain

Whenever we get injured or fall sick, our body reacts to it in the form of pain. But Ayurvedic remedies for joint pain can aid the natural defense system of our body. In case the pain is associated with the joints, it shows up as inflammation, redness, and tenderness. You must have noticed older people, tired housewives, and exhausted athletes applying pain relief creams to their joints. The anti-inflammatory creams reduce the swelling and bring relief to the pain.

Common Reasons For Joint Pain:

The joint pain may be because of cartilage breakdown. The cartilage normally cushions the joints and is very soft. It does not let the hard bones rub against each other. The pain starts typically when, and this soft material reduces, and the cushioning between the joints is reduced. The hard bones begin to rub and bump against each other and trigger the agony. That is why every time a person suffering from knee pain stands up, the anguish is intolerable.

Certain prescription medicines and over-the-counter tablets may lead to joint pain in the long run. It is better to avoid them and take the natural precautions that are included in this article. Joint pain can be very agonizing and may be a result of sports injuries and osteoarthritis. People often try to find pain-relieving techniques and safe, natural alternatives to combat their joint pain. Many times it is the age and lack of proper diet that triggers pain in the joints. You will be surprised, but joint pain has been associated with a lack of specific vitamins in some cases.

One of the most common reasons for joint pain is bone deficiencies and arthritis. Do not try self-medication; instead, try to understand the reason for joint pain and take corrective action henceforth. Joints are the areas of the body where two bones meet: hips, elbows, shoulders, and knees. Movement of these joints can lead to severe aches, acute discomfort, soreness, tenderness on touching. People live years and years groaning and moaning silently, suffering this joint pain. They need help to get rid of this agony!

The main joint-related problems are:

Arthritis

Knee joint pain

Prolapsed disc

Joint inflammation

Sciatica

Different types of joint pain:

Joint pain may be a result of:

Arthritis: this is typically caused by a breakdown of cartilage between the joints. The shock absorber is depleted, and this exposes the bones to each other. Besides this, the pain may also be due to debilitated and deformed joints, and it directly affects the wrists, knees, feet, hips, hands. The body's immune system can also start to attack the joint lining membrane, and as a result, fluid begins to collect in the joints.

Lots of people have started taking Ayurvedic treatment for knee joint pain and felt much better. The herbal extracts picked carefully from nature lubricate the joints, keep inflammation down, and make movement easier.

1) Many of those who are over 40 years of age start to develop joint stiffness and pains because of either:

a) Rheumatoid arthritis

b) Osteoarthritis

2) Joint pain may also be due to a medical condition called bursitis. In this, the cushioning pads that protect and surround the joint start to get inflamed. Simple actions like bending an arm or leg can leave a person in anguish, restricting the movement of joints.

3) Lupus is an autoimmune disorder that leads to overall inflammation in the body. Though generally this is localized, it can cause a lot of joint pain. The defense system of the body starts acting haywire. It starts attacking its cells, causing cellular inflammation.

4) Gout caused by increased uric acid content in the body affects the feet and shows up as painful swelling in the feet joints.

5) Joint pain may be due to chondromalacia, flu, mumps or hepatitis

6) Injury or falls can trigger permanent pain in the joint region, so be careful and nimble-footed always.

7) Joint pain may be a result of swelling or irritation in tendons. Have you heard of conditions like swimmers shoulder, golfer's elbow, jumper's knee, tennis elbow, etc.?

These mostly happen because there is a repetitive incorrect action and movement in the tendons of one particular area of the body over a long period.

8) Joint or bone infection

9) Cancer

10) Heavy medication or antibiotics of a specified kind can trigger joint pain

11) Fibromyalgia

12) Osteoporosis can happen at any age and is a common complaint of many women. In this, bones become brittle and weak. Take treatment for joint pain now. Check out the underlying medical condition so that the appropriate herbs can be used to treat the disorder. Keep an eye open for weakened grip, receding gums, and brittle, weak nails; they tell a tale on osteoporosis.

13) Joint pain may be a result of sarcoidosis or rickets.

Recommended Post: https://www.shuddhi.com/control-painful-joint-inflammation-with-rheumatoid-arthritis-treatment-ayurveda/

Joint Pain Symptoms:

If the symptoms are not unbearable, they can be managed entirely at home, but you need to be careful and get help if:

1) If the joint pain stays for more than three to four days

2) If the area is inflamed

3) If the area is tender to touch

4) If the area is warm

5) If the area is red and angry looking

6) If there is a fever but no other symptom

Sudden deformity in a joint needs instant attention. If the person has got injured or there is an unexplained inflammation in the joint, then it is better to get the opinion of a professional. A person suffering from acute joint pain or immobility should not delay a visit to the Ayurvedic practitioner to get relief. You can also try out the ortho care package by www.shuddhi.com to combat the symptoms of joint pain. It contains herbs such as:

1) Guggul: extremely helpful in medical conditions such as arthritis. It is also helpful in skin disorders and lowering cholesterol.

2) Kutaja, besides dealing with nausea, stomach pain, and vomiting, is also very helpful in coping with cramping pain.

3) Ashwagandha: Helps treat many diseases and illnesses

4) Shatavari: is a great immunity booster

5) Shankhpushpi: is used to promote sleep and deal with infections, anxiety, and stress

6) Shatavari, Muesli and Nag Keshar are rich in vitamins and help keep the body free from toxins

7) Shukla tulsi improves immunity and has antimicrobial and antibacterial properties

Best ways to deal with joint pain:

1) Keep your increasing weight under control. One of the main reasons for joint pain is carrying an excessive burden on the body. You need to manage your weight and release extreme pressure on joints such as knees, feet, and hips. When the stress on joints becomes less movement of the body will become better. The pain will decrease, and further joint damage may reduce.

2) Make sure you exercise and do stretches regularly on a recommended exercise program. Movement of joints is a must, or else stiffness can settle in. You can try out cycling, walking, and swimming. The primary function of exercise is to strengthen muscles around the joint region so that they take the joints' load. This will also help manage weight and increase joint flexibility.

3) Using hot and cold treatments can reduce inflammation to a great extent. Staying warm and using hot fomentation can reduce stiffness and discomfort. The joint pain also decreases with the help of an icepack in many. Try whichever suits you!

4) Meditation, yoga, herbal tea, relaxing and breathing techniques along with Ayurvedic herbs, are the answer. These can help cope with the pain caused by inflamed joints. Stress and tight muscles can aggravate joint pain.

5) Start with a properly nutritious diet loaded on vitamins and minerals, so do away with all deficiencies. Some vitamins are beneficial in joint pains, and vitamin C is one of them. Studies confirm that vitamin C helps protect cartilages and joints. You need to include foods and fruits that contain Vitamin C in your diet in plenty.

6) Calcium, Folic acid, Vitamin A, Vitamin B complex, and magnesium are also essential. Increase carrots, squash, sweet potato, beans, ginger, and other vegetables in the diet. The body needs to be cleansed and detoxified regularly. Toxins are released through sweat and urine. Vegetables contain antioxidants that help detoxify our bodies. Also, probiotic-rich yogurt is beneficial. You also need to stay away from alcohol because it disturbs the absorption of vitamins and minerals.

Joints degenerate and lose their strength because of poor dietary habits and wrong postures. Toxin deposits should be made away because they lead to deformity, pain, and inflammation in the body. You can do your bit by introducing healthy foods and taking Ayurvedic medicines. Start taking joint pain related herbs. How will you help your body stay healthy otherwise?

If you are feeling any problem related to skin, you can buy our Skin Care Package, or if you are suffering from a severe health condition, please visit your nearest Shuddhi Ayurveda Clinic. You can also call our health experts for a free consultation online.