Ayurveda as we know is the wellness system that dates back to around 5,000 years ago on the Indian land. Although it’s one of the world’s most ancient healthcare traditions, millions of people across the globe are practicing it today. As a matter of fact, the popularity of Ayurvedic medicine is growing.
The longevity in ayurveda being successful is because of its focus on mindful nutrition, stress reduction and cultivation of a balanced lifestyle; many people look to its dietary principles and natural remedies when they want to lose weight.
In this blog you will learn more about Ayurvedic treatment for weight loss with eating practices, remedies and supplements.
The most primary concern in any Ayurveda treatment is the dietary principle: Eating according to your dosha.
Practitioners of the Ayurveda suggest that humans need to balance the three forms of energy each being linked to the natural elements of life:
• Vata is the energy of movement that is associated with space and air.
• Pitta is the energy of metabolism that is associated with fire and water.
• Kapha is the energy of your body’s structure that is associated with earth and water.
Every human is composed of the five elements of life i.e. vata, pitta and kapha, an imbalance leading to any of the three dosha becoming dominant causes an issue. As per the Ayurvedic tradition, your dietary habits should correspond with your dosha.
Let’s look at some of the Ayurvedic remedies for weight loss
Herbs and herbal remedies are a significant part of the Ayurvedic tradition. A lot of these herbal treatments have been used for more than 1000 years, but some have been examined in clinical set ups.
This is what we know about the effectiveness of these Ayurvedic weight loss remedies. Let’s look at some of these most significant remedies one by one:
1. Triphala
It is a herbal concoction that combines three superfruits, all of which are grown in India:
amalaki (Indian gooseberry)
bibhitaki (Terminalia bellirica)
haritaki (Terminalia chebula)
A study in the scientific literature found that triphala was effective at reducing blood glucose levels in patients with type 2 diabetes. It led to a greater weight loss for participants.
2. Guggul
It is the dried product of the Mukul myrrh tree. It has been used as a weight loss remedy in Ayurvedic medicine and has shown key results in people looking for a significant weight loss.
A study found that the active ingredients in Guggul preparations have caused fat cells to break down. It effects on the hormone that is the reason for fat metabolism.
3. Kalonji
It is also known as black seed or black cumin (Nigella sativa) that has been studied extensively for a wide range of uses. For human examination, Nigella sativa seeds and oils are known to have both improved weight loss for women and men living with obesity.
The results by far are promising, but in order to arrive at more concrete results much more research is needed.
4. Vijayasar or Kino tree
Resins from the vijayasar tree (Pterocarpus marsupium), also known as the Kino tree, can help you lose weight. Few recognized studies show that the ingredient has shown effectiveness in humans who consume it with the purpose of weight loss.
Now let’s look at some of the best and tested Ayurvedic treatment for weight loss:
Several Ayurveda scholars have accumulated a number of Ayurvedic practices that can be benefitting as a part of an overall weight loss program.
1. Practice mindfulness, as and while you eat.
2. Include meditation to your daily regimen as it reduces the amount of stress causing hormone associated with weight gain.
3. Eat slowly and quietly. Know how much to eat and when to stop.
4. Eat your largest meal in terms of nutrition and fullness during the day time as your digestion is at its peak.
5. A high on caloric intake during night can cause obesity
6. Continue Sipping warm lemon water as you start your day. Many experts have confirmed that lemon water aids digestion
.
7. Practice light exercise and yoga every day. Doctors both in Ayurveda and allopathy agree that if weight loss is your goal, exercise is an important part of the plan.
8. Sleep well. Researches show that poor sleep is linked to weight gain.
